Services

Travel Full Body Massage

See Customized Full Body Massage for description of this service. This option is for on-site treatments within the Lifted Limbs service area. Locations must be clean, accessible and offer an uninterrupted, calm environment with enough space for the practitioner to set up and perform for the duration of the service. The price point reflects travel and time for set up per client. Couples and families are welcome to book consecutive treatments in one location.

I am currently only booking one travel client, or group in one location, in a given day to mitigate potential for cross contamination of communicable diseases. Practitioner provides sanitized table and linens.

Hot stones or hot towels are a $15 add-on charge. 

Reflexology or Abdominal Massage Therapy

Reflexology focuses on applying pressure to the specific nerve zones in your feet, hands and cranium and is an in-depth science that aims to harmonize the entire body. According to reflexology, every part of the human body is mapped into your feet, hands and ears. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, digestive complications and depression, to name a few.

Abdominal massage is a wonderful treatment for digestion, bloating, myofibril and myofascial therapy and lymph drainage. This is very sensitive work that can have outstanding benefits for the organs and nervous system.

Yoga Trapeze and Pole Conditioning

Available in the Winchester MA studio, these sessions will be guide you through personalized sequences using the yoga trapeze and/or pole that targets full range mobility in joints and spine, strengthening and body mechanics.

These sessions can aid in rehabilitation from an injury, all the way to inversion stretching and strengthening. 

Curious for a little sample?

Add on a 10 minute sample session and I will work with you starting from the basics to determine your level.

These tools can be used in many ways, are extremely adaptive and a very playful and creative approach to getting inside the body and unkinking challenging areas such as hamstrings, diaphragm, spine, IT bands, and hip and shoulder rotation to name a few, because gravity will be working to your advantage rather than against!

You'll be amazed at the releases you'll find and what your body can do!

Packages are available for those who are committed to weekly therapy/training. Inquire within. 

Couples Massage

Enjoy a massage with a friend! Surprise your partner! Please inquire within to tailor your experience. The price reflects the total for two clients each with their own therapist. 

4 Hands Massage

Traditionally known as Abhyanga in Ayurvedic Medicine, this is a modern twist, bringing together licensed practitioners Roman Monteiro and Anyah Lee, in a synchronized 4 hands client specific treatment including essential oil infused hot towels, hot stones, and/or lymph drainage and dry brushing with gentle flowing strokes combined with focused muscular work as needed. Enjoy the sensation of 4 hands at once!

Your Spa Travel Parties

Your Spa 

We Go to You!

Offering clients a place 'at home' to relax, renew and nourish the body in a safe & celebratory setting. 

We are a small team of licensed, professional technicians offering massage, waxing and facials to parties of 3 or more in a space in your home, rental or private location of your choice. All the client needs is a room with floor space to accommodate 2 treatment tables and a power source and our team does the rest. 

Our concept was born out of a real need for couples and small groups to be able to celebrate their lives together by pampering, recharging and connecting in a safe, intimate and controlled environment.

In this time of social reshaping due to COVID-19, we are here to help family pods, close friends and lovers with body loving maintenance, for pre- wedding events, birthday parties, holidays, etc. Feel nourished, rejuvenated and cared for in some of the most fundamental ways..... together! 

Fully sanitized and CDC compliant with PPE certified practitioners, our team can get you ready for your big day. 

Remember, we are not only here for special occasions, we are also here to work with family units, households and close friend groups on an ongoing basis for beauty and health maintenance. 

Consultations will result in a tailored plan that will provide parties with exactly what each client needs.

Menu options for massage includes: hot stones, hot towels, lymph drainage (for increased circulation) and dry brushing (to exfoliate skin), targeted deep tissue, reflexology, energetic balancing and reiki. Four(4) handed Abhyanga, Sensual massage and oil hair treatments are also available. 

Esthetics: waxing (brows, legs, etc.) facials, and body wraps.

We look forward to serving you in the comfort of your own private setting of your choice: Your Spa!

Inquire within for consultation and estimates. 

Description of Techniques

SWEDISH MASSAGE

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils and/or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

DEEP TISSUE (DT) MASSAGE

DT is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries and aims to relieve tension in the deeper layers of tissue in the body. Due to the nature of the work, open communication during the session is crucial to inform practitioner of trigger points, and areas of sensitivity; to make sure you don't get too uncomfortable and the session is as productive as possible. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the therapy.

During intake the client and practitioner will discuss specific areas where the DT focus work will be done. Sometimes the therapist will find areas that which the client was not aware and these can be addressed during the service as well.

SPORTS MASSAGE

Sports Massage is designed for highly active people who engage in any type of athletics, both amateur and professional. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Please book a Customized Full Body Massage and indicate whether this is for pre- or post- workout or competition. 

LYMPHATIC DRAINAGE

With a hand over hand sweeping motion that encourages blood circulation and redistribution to the heart through the lymph, this technique is good for periodic bloating or excess water weight, inflammation around the ankles, a stagnant mind, digestion and post -opp for BBL, lipo and tummy tuck patients.

DRY BRUSHING

Dry Brushing is a technique to exfoliate the skin and is often performed before a mud wrap but can be used to increase circulation to the heart as well

ENERGY WORK 

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional, physical illness or trauma, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow. What I am doing while using this technique is subtle repatterning of the body, reconnecting pathways that have been compromised or broken due to stress, trauma or lethargy. The body will respond with a subtle nudge or awakening and thus ignite mind/body awareness. I am Reiki certified and can perform chakra balancing with guided mediations as well.

Please see Customized Full Body Massage to book online. Client will want to specify if they want the bulk of their session to be energy work. 

HOT STONES

Heated stones are placed at specific sites on the body to deepen relaxation and promote circulation in your muscles. Targeted superficial muscle groups are heated using the stones to release tension and stress more quickly, and in order to access deeper intrinsic muscle layers. Stones can be used as a hand tool for deep tissue techniques as well as placed or moved gently along on the body. The overall experience is very relaxing, nurturing, and rejuvenating.